Cardinia CrossFit opened 1st July 2016. At Cardinia CF we pride ourselves on being Pakenham’s Number 1 CrossFit Affiliate.
With more than 26 plus classes on the timetable giving you the opportunity to train anytime of the day, 7 days a week.
We run specialty Weightlifting Classes included in your membership price. Yoga/Mobility is run as an extra cost or you can upgrade your membership.
With your membership you will have access to Wodify. Wodify is an application for your phone which enables you to reserve, check in to a class, check the WOD (Workout Of the Day), see the Whiteboard and track all your results!
Training at Cardinia CrossFit is unlike a normal “gym” our community is something special. We host special events, seminars, BBQs, and functions. It’s not just going to the gym with your headphones on and not knowing what to do. You will walk in on your own, be coached by a professional trainer (who will modify the WOD to suit YOUR needs and abilities) and lead you through the class and a bonus walk out with a new family/friends community. So don’t be afraid we always have lots of newbies and beginners as we all start somewhere! You won’t regret it! 🙂