ANZAC DAY EVENT

“Celebrate The Soldiers”

Melbourne’s Mid Week Comp!
Anzac Day Public Holiday
25th April 2018

Late start 10am due to Dawn Services.

Categories are all open:
Male/Male
Male/Female
Female/Female

Registrations on www.wodbuzz.com
Enter Team name and pay then you’ll receive a confirmation from info@cardiniacrossfit.com with individual waivers to be filled out.

Wods and standards to be released shortly!!

$$$ Prizes and prize packs are for the Top 3 winners in each category !!

UPDATE: $200 cash Visa cards for winners in each category!!

4 WODS and a Floater!!! No Final

Standards are:

OHS 42.5/30kg
Deadlift 70/47.5kg
Push Jerk 70/47.5kg
Thrusters 42.5/30kg
Sumo DLHP 42.5/30kg
Hang Power Clean 70/47.5kg
Push ups
Goblet Squats 24/16kg
KB Swings 24/16kg
Sit ups
Burpees
Box Jumps 24/20”
Pull ups
Run

Food and stalls on the day!